Ayurveda. An ancient practice with real longevity.

Learn about the differences between an asana (or pose) practice, what in the West has been coined ‘yoga’ and learn more about the practice of pratyahara or self-knowledge.

Dinacharya or daily rituals in Ayurveda is part of the prevention branch of this practice. Learn more about this concept and more.

What to expect: Ayurvedic edition. Learn how an Ayurvedic consultation is structured when you work with Katie. You can expect to read the words: agni, digestion, constitution, nature, food, timing and more.