How did Ayurveda come to Katie and how can she help with you own health and well-being? Check this article out for more!

Struggling with your monthly cycle? It is common but is it normal? Check out this blog for practices you can start right now to shift your experiences on your cycle.

August, a powerful month! Check out more about Katie’s own reflection of this month over her years!

What is ghee? Who is it best for? How do you make it?

Ever look to nature for lessons? Dive into snail school for more about slowing down!

Ayurveda. An ancient practice with real longevity.

Learn about the differences between an asana (or pose) practice, what in the West has been coined ‘yoga’ and learn more about the practice of pratyahara or self-knowledge.

Dinacharya or daily rituals in Ayurveda is part of the prevention branch of this practice. Learn more about this concept and more.

What to expect: Ayurvedic edition. Learn how an Ayurvedic consultation is structured when you work with Katie. You can expect to read the words: agni, digestion, constitution, nature, food, timing and more.