Work with Me
There are many ways we can work together—whether you’re seeking individualized Ayurvedic care, supportive coaching, or space to reconnect through yoga and Reiki.
This work is not one-size-fits-all. Together, we find what meets you where you are.
If you’re not sure where to begin, that’s okay—you don’t need to have it all figured out.
Start Here
Not sure where to start?
If you’re new to this work, Ayurvedic sessions are often the best place to begin.
They offer a comprehensive look at your unique constitution, current imbalances, and personalized recommendations to support your overall well-being.
Individual Offerings
Ayurvedic Sessions
Personalized care rooted in your unique constitution.
Ayurveda offers a deeply individualized approach to your health and well-being. Together, we explore your natural constitution, current imbalances, digestion, lifestyle, and patterns.
This work is best experienced over time—allowing for steady, supportive change that is both sustainable and meaningful.
Sessions include an in-depth initial consultation and follow-up sessions with personalized recommendations for food, lifestyle, and daily rhythms.
If you’re not sure where to begin, this is often the best place to start.
Embodying Ayurveda Workshops
Seasonal and topic-based gatherings to explore Ayurveda in community.
Short, approachable sessions focused on practical application—food, lifestyle, nervous system support, and seasonal alignment.
Reiki
Gentle, supportive energy work to restore balance.
Reiki is a subtle yet powerful practice that supports relaxation, regulation, and energetic balance.
Sessions are quiet, restorative, and guided by what your system needs—whether that’s calming the nervous system, releasing held tension, or creating space to simply rest.
This work can be supportive on its own or integrated alongside other modalities.
1:1 Support Sessions
Coaching & Support Sessions
These sessions are a space to pause, reflect, and be supported in what you’re navigating.
Whether you’re moving through stress, transition, burnout, or simply seeking more clarity and alignment, this work meets you where you are.
Our time together may include conversation, coaching tools, and, when supportive, elements of breathwork, mindfulness, or somatic awareness.
This is a space to be heard, to reconnect with yourself, and to move forward with greater clarity and intention.
This work is informed by my background in coaching, motivational interviewing, and holistic practices.
1:1 Yoga
Personalized movement and breath to support your body and mind.
Whether you’re new to yoga or have an established practice, these sessions are tailored specifically to you.
Together, we create a practice that meets your body, your goals, and your current season of life—whether that includes movement, breathwork, rest, or a combination of all three.
This is a space to explore, build confidence, and develop a practice that feels both supportive and sustainable.
Community Offerings
Opportunities to learn, practice, and grow in community.
Ayurvedic Circle
A small group container for deeper study, support, and integration.
This offering is for those who are ready to go deeper into Ayurvedic living, with space for learning, reflection, and personalized support over time.
If you’re not sure where to begin, feel free to reach out here.
Contact me!
Interested in working together? Let’s connect!
अनुयात् प्रतिपदं सर्वकर्मेषु मध्यमम् ॥
Anuyayat-pratipadam Sarva-karmeshu Madhyamam
In all dealings (activities), one should adopt the middle path and avoid extremes.
Astanga Hrdayam- Sutrasthana 2.3b
I acknowledge that I am practicing Ayurveda and Yoga which originated over 5,000 years ago in India. Ayurveda is both an ancient practice and a form of mainstream medicine. I am grateful to the Acharyas; Original Teachers, Practitioners and Root Texts of this traditional 'Science of Life' and allied Vedic Practices. May this wisdom continually permeate through me and through the world.